10 Day Restart Plan

I love vacation, but vacation eating and drinking doesn't love me. Jump starting healthy eating again on Nov. 1 (maybe earlier!) with this plan. This will probably get me through the first week and then I'll pick up some fillers for the rest of the 10 days. Hoping there are some leftovers in here to stretch out. I'll do some meal prep over the weekend and will still track in myfitnesspal to see macros/calorie intake/exercise in one place. 

We were in Scranton, PA and Watkins Glen, NY. Both states were stunning at this time of year. Colors, hills, waterfalls, sunsets, etc. 

...Enjoy and good luck!

Rules

1. Two cups of coffee max - black

2. No gluten or dairy

3. No alcohol

4. Lots of veggies and fruits

5. No refined sugar/fake sweetener

Meal Plan 

Breakfast 

• Egg whites with veggies
• Smoothies - frozen banana, vega protein, powdered peanut butter
• Banana with nut butter, raisins, honey, walnuts

Lunch

• Salad with shredded chicken, veggies, avocado, walnuts, homemade honey mustard (Whisk 2 tablespoons each of honey, Dijon mustard, and white vinegar and 1/2 teaspoon kosher salt and pepper to taste. Gradually whisk in 1/4 cup olive oil.)
• Brown rice with shredded chicken, veggies and asian sauce (make ahead)
• Boiled eggs with hummus and carrot

Dinner

• White chicken chili 
• Shrimp with brown rice and veggies
• Dijon Chicken
• Avocado Chicken Soup
• Egg white hash with veggies (green pepper, sweet potato, onion, jalapeño) and bacon

Snacks

• Homemade hummus with carrots
• Apple or banana with nut butter or cinnamon
• Raisins and walnuts
• Fruit Salad (kiwi, grapes, berries)
• Kiwis

Beverages

• Black coffee
• La croix
• Detox water (lemon and mint)
• Warm almond milk with cinnamon and honey
• Tea

Grocery List

• Egg whites
• Eggs
• Pepper
• Onion (3)
• Spinach 
• Bananas (6)
• Honey
• Shredded carrots
• Baby carrots
• Green onions
• Avocado (3)
• Chicken breast (3 lbs)
• Cilantro
• Jalapeno (3)
• Lime (2)
• Tomatoes (2)
• Bacon
• Leeks
• Mushrooms
• Unsweetened almond milk
• La croix
• Lemon (2)
• Mint
• Apples (10)
• Kiwis
• Berries
• Grapes
• Sweet potatoes

Already have

• Chicken broth 
• Various spices in recipes
• Protein powder
• Brown Rice
• Shrimp
• Gluten free flour
• Powdered peanut butter
• Can of chickpeas
• Nut butter
• Walnuts
• Raisins
• 14 oz can Coconut milk
• Can of Northern beans
• 4 oz can green chiles
• Tahini

Love,

Hashtag Healthified