Meal Plan 9/11/16

Meal Prepping

Welcome to a glimpse into my fridge and pantry this week. Keeping it healthy and inexpensive.

Goal: Use what we have and save on some groceries

Items:
*Apples
*Jarlsberg cheese
*Ground turkey
*Falefel
*Kale & cheese pork sausages
*Brown rice tortillas (2)
*Creamy tomato soup
*Hummus
*Eggs
*Salsa
*Carrots
*Spinach (use on Sunday)
*Gluten free bread
*Bread
*Frozen Pineapple
*Salmon filet (1)
*Protein granola bars
*Quest bars
*Raw bars
*Rasins
*Popcorn
*Tortilla chips
*Instant oatmeal (1packet)
*Cinnamon toast crunch (1.5 bags)
*Bananas (3 soon to be frozen)
*Peanut Butter
*Jelly
*Brown rice
*Crackers
*Canned chicken (4)
*Pasta
*Walnuts
*Coconut flour
*Almond Flour
*Protein powder
*Instant pad thai (1)
*Coconut wrap (1)
*Pasta sauce
Chicken broth
Tomato paste
*Fig bars
*Almond butter
*Chocolate chips
*Powdered peanut butter
*Dates
*Diced tomatoes (1 can)

Breakfast
Tara

• Apples w/ almond better
• Gluten free toast w/ almond butter, honey and walnuts
• Smoothie - banana or pineapple with add ins
• Raw bar
• Egg whites w/ cheese and salsa 

Ryan

• Cereal (need milk)
• Instant oatmeal
• Toast with peanut butter

Lunch

Tara

• Falafel 
• Tomato Soup
• Sausages
• Carrots w/ hummus
• Popcorn 
• Raisins 
• Apples with peanut butter
• Raw bars
• Protein granola bars
• Chicken salad

Ryan

• Apples
• Peanut better and jelly
• Raisins and cashews (1 day)
• Quest bar
• Fig bar
• Boiled eggs
• Chips (need to buy)

Dinner

Sunday 

• Ryan - pasta with ground turkey tomato sauce
• Tara - Falafel with ground turkey tomato sauce, spinach on a coconut wrap
• Sautéed spinach with garlic 

Wednesday

• Twice baked sweet potatoes (need to buy items)
• Sausage and egg scramble

Other options

• Eggs, sausage with toast
• Sausage
• Grilled cheese
• Leftover pasta
• Salmon filet
• Rice
• Chicken salad
• Instant pad thai 
• Eggs with diced tomatoes, sausage and cheese
• Kale salad (need to get)

Snacks

• Carrots and hummus
• Crackers and hummus
• Chips and salsa
• Brown rice tortilla chips
• Protein granola bars
• Raw bars
• Date rolls (need to make)
• Protein balls (need to make)
• Raisins
• Walnuts
• Choc chips
• Popcorn
• Fig bars
• Smoothies 
• frozen pineapple
• bananas
• protein powder
• powdered peanut butter
• dates