I hate them, but you should DO THEM. Need to know what they are? Learn about 'em here. They legit work your entire body. I am not graceful or I would show you. Now go do like 20 of them.
We will call today cardio Monday. It's far too hot and humid to do any exercise outside, so to the gym I went. 2+ mile treadmill workout (intervals: .25 @ 6 mph, .25 @ 6.5+) followed by 30+ minutes on the elliptical and a good foam roll/stretch session. No burpees today, but props to TJ Maxx for a funny workout shirt.
