We will call today cardio Monday. It's far too hot and humid to do any exercise outside, so to the gym I went. 2+ mile treadmill workout (intervals: .25 @ 6 mph, .25 @ 6.5+) followed by 30+ minutes on the elliptical and a good foam roll/stretch session. No burpees today, but props to TJ Maxx for a funny workout shirt.
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